And you were told that ‘KHEYAR’ is a bad thing to be… Think, AGAIN!!
WOW!!! WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK
AT IT DIFFERENTLY NOW.
1.
Cucumbers contain most of the vitamins you need
every day, just one cucumber contains Vitamin
B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin
B6, Folic Acid, Vitamin C, Calcium, Iron,
Magnesium, Phosphorus, Potassium and
Zinc.
2. Feeling tired in the afternoon,
put down the caffeinated soda and pick up a
cucumber. Cucumbers are a good source of B
Vitamins and Carbohydrates that can provide that
quick pick-me-up that can last for
hours.
3.. Tired of your bathroom mirror
fogging up after a shower? Try rubbing a
cucumber slice along the mirror, it will
eliminate the fog and provide a soothing,
spa-like fragrance.
4. Are grubs and
slugs ruining your planting beds? Place a few
slices in a small pie tin and your garden will
be free of pests all season long. The chemicals
in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive
garden pests crazy and make them flee the
area.
5 Looking for a
fast and easy way to remove cellulite before
going out or to the pool? Try rubbing a slice or
two of cucumbers along your problem area for a
few minutes, the phytochemicals in the cucumber
cause the collagen in your skin to tighten,
firming up the outer layer and reducing the
visibility of cellulite. Works great on wrinkles
too!!!
6.. Want to avoid a hangover or
terrible headache? Eat a few cucumber slices
before going to bed and wake up refreshed and
headache free. Cucumbers contain enough sugar, B
vitamins and electrolytes to replenish essential
nutrients the body lost, keeping everything in
equilibrium, avoiding both a hangover and
headache!!
7. Looking to fight off that
afternoon or evening snacking binge? Cucumbers
have been used for centuries and often used by
European trappers, traders and explores for
quick meals to thwart off starvation.
8.
Have an important meeting or job interview and
you realize that you don't have enough time to
polish your shoes? Rub a freshly cut cucumber
over the shoe, its chemicals will provide a
quick and durable shine that not only looks
great but also repels
water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a
cucumber slice and rub it along the problematic
hinge, and voila, the squeak is gone!
10.
Stressed out and don't have time for massage,
facial or visit to the spa? Cut up an entire
cucumber and place it in a boiling pot of water,
the chemicals and nutrients from the cucumber
with react with the boiling water and be
released in the steam, creating a soothing,
relaxing aroma that has been shown the reduce
stress in new mothers and college students
during final exams.
11. Just finish a
business lunch and realize you don't have gum or
mints? Take a slice of cucumber and press it to
the roof of your mouth with your tongue for 30
seconds to eliminate bad breath, the
phytochemcials will kill the bacteria in your
mouth responsible for causing bad
breath.
12. Looking for a 'green' way to
clean your faucets, sinks or stainless steel?
Take a slice of cucumber and rub it on the
surface you want to clean, not only will it
remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm
you fingers or fingernails while you
clean.
13. Using a pen and made a mistake? Take the outside of the
cucumber and slowly use it to erase the pen
writing, also works great on crayons and markers
that the kids have used to decorate the walls!!
Pass this along to everybody you
know who is looking for better and safer ways to
solve life's everyday
problems..
UK Raw Food Blog: Bringing you news and ideas about being Raw in the UK :)
Monday, 17 October 2011
Thursday, 22 September 2011
MSG the Slow Poison...
Ok bit of a heavy one today, but well worth a read:)
James..
MSG (a slow poison)
Very interesting
The food additive MSG (Mono-Sodium Glutamate) is a slow poison. MSG hides behind 25 or more names, such as "Natural Flavoring." MSG is even in your favorite coffee from Tim Horton's and Starbucks coffee shops!
I wondered if there could be an actual chemical causing the massive obesity epidemic, and so did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario , Canada , and spent years working for the government. He made an amazing discovery while going through scientific journals for a book he was writing called
"The Slow Poisoning of America".
In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so scientists have to create them. They make these creatures morbidly obese by injecting them with MSG when they are first born.
The MSG triples the amount of insulin the pancreas creates, causing rats (and perhaps humans) to become obese. They even have a name for the fat rodents they create: "MSG-Treated Rats."
When I heard this, I was shocked. I went into my kitchen and checked the cup-boards and the refrigerator. MSG was in everything -- the Campbell's soups, the Hostess Doritos, the Lays flavored potato chips, Top Ramen,Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, and Kraft salad dressings, especially the "healthy low-fat" ones.
The items that didn't have MSG marked on the product label had something called "Hydrolyzed Vegetable Protein," which is just another name for Monosodium Glutamate.
It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. MSG is hidden under many different names in order to fool those who read the ingredient list, so that they don't catch on. (Other names for MSG are "Accent, "Aginomoto," "Natural
Meat Tenderizer," hydrolyzed protein etc.)
But it didn't stop there.
When our family went out to eat, we started asking at the restaurants what menu items contained MSG. Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough, MSG and Hydrolyzed Vegetable Protein were everywhere.
Burger King, McDonald's, Wendy's, Taco Bell, every restaurant - even the sit-down eateries like TGIF, Chili's, Applebee's, and Denny's - use MSG in abundance. Kentucky Fried Chicken seemed to be the WORST offender:
MSG was in every chicken dish, salad dressing and gravy. No wonder I loved to eat that coating on the skin - their secret spice was MSG!
So why is MSG in so many of the foods we eat? As a preservative, or a vitamin?
Not according to my friend, John Erb. In his book "The Slow Poisoning of America", he said that MSG is added to food for the addictive effect it has on the human body.
Even the propaganda website sponsored by the food manufacturers lobby group supporting MSG explains that the reason they add it to food is to make people eat more.
A study of the elderly showed that older people eat more of the foods that it is added to. The Glutamate Association lobbying group says eating more is a benefit to the elderly, but what does it do to the rest of us?
"Betcha can't eat [just] one," takes on a whole new meaning where MSG is
concerned! And we wonder why the nation is overweight!
MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added.
Not only is MSG scientifically proven to cause obesity, it is an
addictive substance. Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks, and fast foods we are tempted to eat everyday.
The FDA has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount. But how can they claim it's safe when there are hundreds of scientific studies with titles like these:
"The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity." Gobatto CA, Mello MA, Souza CT , Ribeiro IA. Res Commun Mol Pathol Pharmacol. 2002.
"Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats." Guimaraes RB, Telles
MM, Coelho VB, Mori C, Nascimento CM, Ribeiro. Brain Res Bull. 2002 Aug.
"Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: An animal model of multiple risk factors." Iwase M, Yamamoto M, Iino K, Ichikawa K, Shinohara N, Yoshinari Fujishima. AHypertens Res. 1998 Mar.
"Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity." Tanaka K, Shimada M, Nakao K Kusunoki. Exp Neurol. 1978 Oct.
No, the date of that last study was not a typo; it was published in 1978.
Both the "medical research community" and "food manufacturers" have known about the side effects of MSG for decades.
Many more of the studies mentioned in John Erb's book link MSG to diabetes, migraines and headaches, autism, ADHD, and even Alzheimer's.
So what can we do to stop the food manufactures from dumping this fattening and addictive MSG into our food supply and causing the obesity epidemic we now see?
Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada . While he was sitting in the government office, the official told him, "Sure, I know how bad MSG is. I wouldn't touch the stuff..." But this top-level government official refuses to tell the public what he knows.
The big media doesn't want to tell the public either, fearing issues with their advertisers. It seems that the fallout on the fast food industry may hurt their profit margin. The food producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive.
But what can I do about it? I'm just one voice! What can I do to stop the poisoning of our children, while our governments are insuring financial protection for the industry that is poisoning us?
This message is going out to everyone I know in an attempt to tell you the truth that the corporate-owned politicians and media won't tell you.
The best way you can help to save yourself and your children from this drug-induced epidemic is to forward this article to everyone. With any luck, it will circle the globe before politicians can pass the legislation protecting those who are poisoning us.
The food industry learned a lot from the tobacco industry. Imagine if big tobacco had a bill like this in place before someone blew the whistle on nicotine?
If you are one of the few who can still believe that MSG is good for us and you don't believe what John Erb has to say, see for yourself. Go to the National Library of Medicine at www.pubmed.com . Type in the words "MSG Obese" and read a few of the 115 medical studies that appear.
We the public do not want to be rats in one giant experiment, and we do not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line while waiting for the heart transplant, the diabetic-induced amputation, blindness, or other obesity-induced, life-threatening disorders.
Not sure who to credit as this has been forwarded so many times, however the author does say to resend and circulate, do here I go:)
James..
MSG (a slow poison)
Very interesting
The food additive MSG (Mono-Sodium Glutamate) is a slow poison. MSG hides behind 25 or more names, such as "Natural Flavoring." MSG is even in your favorite coffee from Tim Horton's and Starbucks coffee shops!
I wondered if there could be an actual chemical causing the massive obesity epidemic, and so did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario , Canada , and spent years working for the government. He made an amazing discovery while going through scientific journals for a book he was writing called
"The Slow Poisoning of America".
In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so scientists have to create them. They make these creatures morbidly obese by injecting them with MSG when they are first born.
The MSG triples the amount of insulin the pancreas creates, causing rats (and perhaps humans) to become obese. They even have a name for the fat rodents they create: "MSG-Treated Rats."
When I heard this, I was shocked. I went into my kitchen and checked the cup-boards and the refrigerator. MSG was in everything -- the Campbell's soups, the Hostess Doritos, the Lays flavored potato chips, Top Ramen,Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, and Kraft salad dressings, especially the "healthy low-fat" ones.
The items that didn't have MSG marked on the product label had something called "Hydrolyzed Vegetable Protein," which is just another name for Monosodium Glutamate.
It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. MSG is hidden under many different names in order to fool those who read the ingredient list, so that they don't catch on. (Other names for MSG are "Accent, "Aginomoto," "Natural
Meat Tenderizer," hydrolyzed protein etc.)
But it didn't stop there.
When our family went out to eat, we started asking at the restaurants what menu items contained MSG. Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough, MSG and Hydrolyzed Vegetable Protein were everywhere.
Burger King, McDonald's, Wendy's, Taco Bell, every restaurant - even the sit-down eateries like TGIF, Chili's, Applebee's, and Denny's - use MSG in abundance. Kentucky Fried Chicken seemed to be the WORST offender:
MSG was in every chicken dish, salad dressing and gravy. No wonder I loved to eat that coating on the skin - their secret spice was MSG!
So why is MSG in so many of the foods we eat? As a preservative, or a vitamin?
Not according to my friend, John Erb. In his book "The Slow Poisoning of America", he said that MSG is added to food for the addictive effect it has on the human body.
Even the propaganda website sponsored by the food manufacturers lobby group supporting MSG explains that the reason they add it to food is to make people eat more.
A study of the elderly showed that older people eat more of the foods that it is added to. The Glutamate Association lobbying group says eating more is a benefit to the elderly, but what does it do to the rest of us?
"Betcha can't eat [just] one," takes on a whole new meaning where MSG is
concerned! And we wonder why the nation is overweight!
MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added.
Not only is MSG scientifically proven to cause obesity, it is an
addictive substance. Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks, and fast foods we are tempted to eat everyday.
The FDA has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount. But how can they claim it's safe when there are hundreds of scientific studies with titles like these:
"The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity." Gobatto CA, Mello MA, Souza CT , Ribeiro IA. Res Commun Mol Pathol Pharmacol. 2002.
"Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats." Guimaraes RB, Telles
MM, Coelho VB, Mori C, Nascimento CM, Ribeiro. Brain Res Bull. 2002 Aug.
"Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: An animal model of multiple risk factors." Iwase M, Yamamoto M, Iino K, Ichikawa K, Shinohara N, Yoshinari Fujishima. AHypertens Res. 1998 Mar.
"Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity." Tanaka K, Shimada M, Nakao K Kusunoki. Exp Neurol. 1978 Oct.
No, the date of that last study was not a typo; it was published in 1978.
Both the "medical research community" and "food manufacturers" have known about the side effects of MSG for decades.
Many more of the studies mentioned in John Erb's book link MSG to diabetes, migraines and headaches, autism, ADHD, and even Alzheimer's.
So what can we do to stop the food manufactures from dumping this fattening and addictive MSG into our food supply and causing the obesity epidemic we now see?
Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada . While he was sitting in the government office, the official told him, "Sure, I know how bad MSG is. I wouldn't touch the stuff..." But this top-level government official refuses to tell the public what he knows.
The big media doesn't want to tell the public either, fearing issues with their advertisers. It seems that the fallout on the fast food industry may hurt their profit margin. The food producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive.
But what can I do about it? I'm just one voice! What can I do to stop the poisoning of our children, while our governments are insuring financial protection for the industry that is poisoning us?
This message is going out to everyone I know in an attempt to tell you the truth that the corporate-owned politicians and media won't tell you.
The best way you can help to save yourself and your children from this drug-induced epidemic is to forward this article to everyone. With any luck, it will circle the globe before politicians can pass the legislation protecting those who are poisoning us.
The food industry learned a lot from the tobacco industry. Imagine if big tobacco had a bill like this in place before someone blew the whistle on nicotine?
If you are one of the few who can still believe that MSG is good for us and you don't believe what John Erb has to say, see for yourself. Go to the National Library of Medicine at www.pubmed.com . Type in the words "MSG Obese" and read a few of the 115 medical studies that appear.
We the public do not want to be rats in one giant experiment, and we do not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line while waiting for the heart transplant, the diabetic-induced amputation, blindness, or other obesity-induced, life-threatening disorders.
Not sure who to credit as this has been forwarded so many times, however the author does say to resend and circulate, do here I go:)
Thursday, 15 September 2011
Foraging 1.
September is in full swing!
What have we got around us?
Well I'm lucky enough to have my own apple, plums and pear trees, however what about out in nature?
Well I have seen about half a dozen apple trees growing in hedgerows! So do keep a lookout, and help yourself!
Even crabapples are edible not always pleasing is all. Have a try first before filling your basket!
Also you might still find some plums or greengages growing wild? I saw one tree yesterday..
But what of more natural fruits? of course, blackberries are in abundance. And be confident enough to go an pick yourself a bag full, very yummy especially in your smoothies:)
All the best,
James - your UK Raw Food Network Administrator :)
What have we got around us?
Well I'm lucky enough to have my own apple, plums and pear trees, however what about out in nature?
Well I have seen about half a dozen apple trees growing in hedgerows! So do keep a lookout, and help yourself!
Even crabapples are edible not always pleasing is all. Have a try first before filling your basket!
Also you might still find some plums or greengages growing wild? I saw one tree yesterday..
But what of more natural fruits? of course, blackberries are in abundance. And be confident enough to go an pick yourself a bag full, very yummy especially in your smoothies:)
All the best,
James - your UK Raw Food Network Administrator :)
Wednesday, 14 September 2011
Raw curry!!!
I have just had dinner at a friends house who made a fantastic vegetable curry!
I'm going to get the recipe for you:)
James..
I'm going to get the recipe for you:)
James..
Raw Yummies
Sometimes I get the cooked food blues. I feel that I just want something hot or maybe I wake up feeling hungry?
How do I help prevent these pangs or urges?
You know it's so simple, I make breakfast smoothies! One of the easiest meal preparation groups, after all you only need a blender! Fruit and water...
Especially if I add some hemp protein, I find my urges for hot or cooked foods simply vanish!
Try it yourself today, and see how you get on:)
So today I shall be making for my smoothie:
1 pint of coconut water
3 bananas
20 raspberries off of my own bush
A tablespoon of hemp powder
And that's it until lunch or even later before I feel hungry again!
Good luck with your smoothies:)
All the best,
James Alexander :)
http://forum.ukrawfoodnetwork.co.uk
How do I help prevent these pangs or urges?
You know it's so simple, I make breakfast smoothies! One of the easiest meal preparation groups, after all you only need a blender! Fruit and water...
Especially if I add some hemp protein, I find my urges for hot or cooked foods simply vanish!
Try it yourself today, and see how you get on:)
So today I shall be making for my smoothie:
1 pint of coconut water
3 bananas
20 raspberries off of my own bush
A tablespoon of hemp powder
And that's it until lunch or even later before I feel hungry again!
Good luck with your smoothies:)
All the best,
James Alexander :)
http://forum.ukrawfoodnetwork.co.uk
Sunday, 5 September 2010
Subscribe to:
Posts (Atom)