Foraging 1.

September is in full swing!
What have we got around us?

Well I'm lucky enough to have my own apple, plums and pear trees, however what about out in nature?

Well I have seen about half a dozen apple trees growing in hedgerows! So do keep a lookout, and help yourself!

Even crabapples are edible not always pleasing is all. Have a try first before filling your basket!

Also you might still find some plums or greengages growing wild? I saw one tree yesterday..

But what of more natural fruits? of course, blackberries are in abundance. And be confident enough to go an pick yourself a bag full, very yummy especially in your smoothies:)

All the best,

James - your UK Raw Food Network Administrator :)